Swing is a style of music that originated in the United States in the 1920s and 1930s, giving birth to several social dances.

Lindy Hop is the most iconic social dance of swing music, born in the 1920s and 30s in Harlem (New York). It combines steps from Charleston, jazz, and tap, with a lot of improvisation, rhythm, and connection between partners and the music.

When we talk about "dancing Swing," we usually refer to dancing Lindy Hop, although other swing dances like Balboa or Collegiate Shag also exist.

No. In class, partners rotate constantly, allowing you to practice with different people, improve your connection, and get to know the group.

If you come with a partner, you can either dance together or join the rotations—whichever you prefer!

In Lindy Hop, there are two roles:

• Leader: Suggests and leads the movements.

• Follower: Interprets and responds to the lead. Both are equally important, and you can learn whichever one you prefer (or both over time!).

No. Beginner-level classes are designed to start completely from scratch. You will learn rhythm, basic steps, partner connection, and simple moves. The most important thing is to come with a positive attitude and a desire to have fun.

• Comfortable clothing that allows you to move freely.

• Shoes with smooth or slightly slick soles (avoid heavy rubber) to make turns easier.

• Water, great energy, and your smile—swing is all about enjoying yourself!

Mainly swing jazz music from the big bands of the 1930s and 40s (Count Basie, Duke Ellington, Benny Goodman…). Modern tracks inspired by that characteristic syncopated rhythm that gets you moving can also be used.

Not particularly. It’s an active dance, but everyone can adapt the intensity to their own level. Over time, it improves your coordination, endurance, and balance. The key is to listen to your body and enjoy the movement.

Classes usually last between 55 and 60 minutes, including a warm-up, technique practice, and social dancing at the end.